From far one could infer Miranda Kerr has a perfect life. She gets to walks the highest rank runways, pose for famous photographers, travel the world, share time with her lovely son, and keep falling in love with fiance Evan Spiegl– Snapchat founder.
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Yet, Miranda revealed in the December issue of Elle Canada that she fell into a depression after divorcing the father of her son. “When Orlando and I separated, I actually fell into a really bad depression,” she said. “I never understood the depth of that feeling or the reality of that because I was naturally a very happy person.”
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The model realized she needed to figure out a way to deal with her depression, so she put herself to complete activities that will enhance her mental health- yoga, aromatherapy, and meditation. “When I wake up and when I go to bed, I have that attitude of gratitude and I say, ‘Thank you for this beautiful day, for this roof over my head, for the fact that I have my health and my son has his health, and thank you for our family,” she told the magazine.
Kerr confesses that “what I have found is that everything you need, all of the answers are deep inside of you. Sit with yourself, take a few breaths and get close to your spirit.”
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In the past years, Miranda has only said positive things about her ex, whom she divorced in 2013, and she said that coparenting their son, Flynn, is easy. “The most important thing is that when he has his time with me, we have quality time together, and when he’s with his dad, he has quality time with him.”
“And it works out really well because I book in my photo shoots for the time he’s with his dad, and the rest of the time I just get to be a mom.” The key to her happy relationship with her ex’s it’s to be flexible. “I have this philosophy that we should all be like willow trees — people think that in a big storm, the oak is the strongest tree, but it’s actually the willow tree because it’s very, very flexible.”
What do you think about depression?
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