Eating healthy it’s constantly related to paying a higher price. But, why do we have this assumption? I guess cause healthy restaurants are way pricier than ‘normal restaurants’. Still, we all need to end the stigma that healthy eating it’s out of our budget.
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I know it gets tempting to spend on açaii bowls or green juices on the street. But, looking at the bigger picture purchasing a set of foods and eating from those it’s more budget friendly at the end of the day. The key is to plan for the entire week- weekends included.
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These list of food items aren’t exclusively 100% good but are still filled with nutrients and most importantly balance the affordable and healthy eating sides. You should definitely add some of these items on your grocery list:
WHOLE WHEAT BREAD
Great source of fiber, that leaves you feeling full and satisfied- also helps with regulating your digestive system. It works for all occasions and meals- literally.
Is full of protein, which is necessary for our daily diets- bones and muscles plus rich in vitamin B6. You can have it for whichever meal you prefer, and you can experiment cook it in many different ways.
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It adds ups to a whole grains intake for our diets. Plus it’s also full of fiber. It works perfectly as a side for your lunch plus a little of protein- such as chicken breast.
Adding a few leaves on top of each meal con definitely, make a huge difference on your vitamin intake. The benefits on your health are countless. Also add them on a healthy smoothie for a different type of breakfast.
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Another source of protein and is one of the most nutritious foods you can eat. Get creative by making healthy pancakes, omelets, and preparing them in your favorite style.
Time efficient and source of protein and vitamins. If you are in a hurry just add the salmon or the tuna into a salad or a plate of brown rice.
Great option for breakfast or for snacks during the day.
FROZEN MIXED BERRIES
Berries are low in sugar, high in fiber, and one of the best food sources of antioxidants. Don’t worry about any deadline to eat them, cause they are frozen you can use them with no hurry- cost efficient.
Good source of protein and fiber, ideal for snacks and implementing them in whichever food you feel like.
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