How To Change Your Body In A Healthy Way?

This Is The Secret To Losing Weight Without Giving Up… Anything.

How To Change Your Body In A Healthy Way?

October 6th, 2016

The secrets it’s about not restricting, not going into extreme diets- it’s about finding balance. Making BIG changes can become so stressful, instead, we should all try to be more patience with ourselves and our process. The less you stress about, the more you will end up losing and at the end you will achieve peace within yourself. The search of losing weight relies on not giving up anything. 

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There’s no doubt that you walk less than you could. A long stroll feels meditative—like a much-needed conversation with yourself. Listen to your favorite playlist, call your mother, and get where you need to go while burning calories- using the stairs every time it’s valid. Miles go by in just minutes, and you’ve will work off lunch by the time you get to your destination. You’ll have more time to think and less time to clock at the gym. Just remember to wear comfortable shoes.

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Rather than abolishing all the foods we love, alter just one of your daily meals to a healthier option. Usually it’s lunch for me. But whatever works for you! It’s mostly mental, in that if you’re always allowed to eat your favorite dishes, you’ll never feel like you have to binge on them. Never binging equals less eating and an overall healthier relationship with food.

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A photo posted by Mía Pineda (@mia_astral) on


Hear me out. When we’re unhappy with our bodies, we tend to hide them as much as possible—even from ourselves. Spending time with yourself without clothing is the easiest way to get to know your curves and maintain balance. If you undress for bed one day and you notice a few unwelcome changes, you can make a note to go to yoga the next day or get something fresh and healthy for dinner. Not to mention that it allows you to observe positive developments as well! There are many alterations that occur in our bodies due to small lifestyle changes- let’s pay attention to ourselves.


This one seems contradictory, but it works. I used to trash my leftovers because I thought that would save me from overeating (most restaurants supply a bigger portion than recommended). However, if you save the leftovers bag, you’ve just supplied yourself with a free meal for the next day. That way, both meals stay in line with the proper serving size and you can spend your money on important things like that latte or any professional workshop to improve your resume.

A photo posted by Lorena Farias (@noesdieta) on


Weighing yourself can drive you crazy. Our intake of food and drink throughout the day changes the actual weight. If you weigh yourself in the morning, it may read something different than at night. So why do it? It’s difficult to understand what that number really means anyway. Muscle weighs more than fat, after all. It’ll make you feel bad if the number is higher than you thought it would be—and feeling bad is a waste of your time. Leave the scales to your yearly check-ups, and you’ll live a far more conscious, happy, body-loving life.

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