It has been thought for many years that killing your stress with exercise is the best way to calm down; well whoever told you that was lying. When you are having a tough day the best thing to do is relax. Due to the fact when you are upset your heart is pumping the same amount of times as it would be in the gym.
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You need to take time for yourself, breath and analyze the circumstances from another angle. Don’t go do crazy and start runnig through the street.
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Strees is though to handle, so we recomend yoga, meditation and some tea, after a hard day. As Bob would say ” Every little thing is going to be alright”
We did a video so you can take a closer look and understand why is so important to relax.
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