We got some news: great skins doesn’t come by just dreaming about them. They’re accomplished by eating right, taking care of the entire body- let’s not forget our skin is our biggest organ- and utilizing the right products.
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Therefore, if we start applying some lifestyle hacks daily it’s possible to have fewer breakouts, avoid many new wrinkles and get a natural glow? Everything relies on being constant with a daily routine.
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Here are some ways to transform your best skin by tackling the real source: from the inside out. As told by R29.
CAREFUL WITH ALCOHOL
Having a cup of wine once a week or every two weeks it’s valid. But constantly drinking — doesn’t matter it’s a one-night stuff or a regular practice — is both bad for your skin and liver. Why? cause alcohol dehydrates the skin. So the more we consume, we will also adding up aging possibilities for the skins.
Next time you drink more than usual, just tons of water the next day, avoid caffeine cause it also dehydrates. Next, balance your skin’s moisture with a hydrating sheet mask followed by a hyaluronic-acid-based moisturizer.
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Follow an antioxidant-rich food regime to sustain and conserve both your body and your skin. The goal’s to just keep things in moderation. Add up foods rich in vitamin C, vitamin E, selenium beta-carotene, and omega-3 fatty acids.
Need another reason to hit the sheets early? Beauty sleep is a real thing, friends. “Less than six hours of sleep a night will negatively impact your appearance,” says Chiu. “When you’re asleep, the…nervous system takes over, increasing blood flow and oxygen to the skin and building more collagen.” Skimp on the ZZZs and your body concentrates blood flow around your internal organs, not your skin, which is bad news for lines and wrinkles — both immediately and over time.
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According to the source “When you’re stressed, your body releases a hormone called cortisol, which causes sugar levels in your blood to increase, damaging collagen and increasing oil production that leads to acne, fine lines, and wrinkles,”
So, what can we do? For both, our skin and our mental stability try to find ways to calm down and become mindful of the damage it does to your body.
WASH YOUR FACE
Get rid of the dirt, grime, oil and sweat that accumulates on your skin during the day. But try to apply the cleansing basics both at night and during the morning. While we sleep the skin slough off dead skin cells and dirt, and these need to be washed away during the morning. Also, your skin would adsorb the sunscreen way better.
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DON’T FORGET ABOUT POLLUTION
Developing a strategy regarding anti-pollution practices is key. The source recommends eating antioxidant-rich foods and applying sunscreen daily, and also adding up an antioxidant serum.
Working out it’s more than raising your energy levels. According to to the source “when you exercise, you supply your body with oxygenated blood, which gives you a post-workout glow and decreases toxins in the body.” It will also help with lowering your stress level. Never forget to take a shower right after- avoid staying long with the sweat that may cause breakouts.
STAY AWAY FROM THE SUN
Sunscreen its the most important step of your routine forever and always. Applying a sunscreen of at least SPF 30 or higher is what will make the difference. What you can do it’s to reapply it at least every three hours for better results.
Ready For Applying These Tips? Let’s Start
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