In Need Of Improving Your Skin? Apply These Tips

We got some news: great skins doesn’t come by just dreaming about them. They’re accomplished by eating right, taking care of the entire body- let’s not forget our skin is our biggest organ- and utilizing the right products.

A photo posted by Fulom (@fulomskincare) on Oct 20, 2016 at 5:01pm PDT

Therefore, if we start applying some lifestyle hacks daily it’s possible to have fewer breakouts, avoid many new wrinkles and get a natural glow? Everything relies on being constant with a daily routine.

A photo posted by Graciela Strauss (@esteticagracielastrauss) on Jun 29, 2016 at 12:28pm PDT

Here are some ways to transform your best skin by tackling the real source: from the inside out. As told by R29.

CAREFUL WITH ALCOHOL

Having a cup of wine once a week or every two weeks it’s valid. But constantly drinking — doesn’t matter it’s a one-night stuff or a regular practice — is both bad for your skin and liver. Why? cause alcohol dehydrates the skin. So the more we consume, we will also adding up aging possibilities for the skins.

In Need Of Improving Your Skin? Apply These Tips - Imagen 1

Next time you drink more than usual, just tons of water the next day, avoid caffeine cause it also dehydrates. Next, balance your skin’s moisture with a hydrating sheet mask followed by a hyaluronic-acid-based moisturizer.

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EAT GOOD

Follow an antioxidant-rich food regime to sustain and conserve both your body and your skin. The goal’s to just keep things in moderation. Add up foods rich in vitamin C, vitamin E, selenium beta-carotene, and omega-3 fatty acids.

A photo posted by By Alexandra Carvajalino (@glowing_skin_med_spa) on May 28, 2016 at 9:09am PDT

SLEEP

Need another reason to hit the sheets early? Beauty sleep is a real thing, friends. “Less than six hours of sleep a night will negatively impact your appearance,” says Chiu. “When you’re asleep, the…nervous system takes over, increasing blood flow and oxygen to the skin and building more collagen.” Skimp on the ZZZs and your body concentrates blood flow around your internal organs, not your skin, which is bad news for lines and wrinkles — both immediately and over time.

In Need Of Improving Your Skin? Apply These Tips - Imagen 2

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NO STRESS

According to the source “When you’re stressed, your body releases a hormone called cortisol, which causes sugar levels in your blood to increase, damaging collagen and increasing oil production that leads to acne, fine lines, and wrinkles,”

So, what can we do? For both, our skin and our mental stability try to find ways to calm down and become mindful of the damage it does to your body.

A photo posted by Mía Pineda (@mia_astral) on Oct 1, 2016 at 11:19am PDT

WASH YOUR FACE

Get rid of the dirt, grime, oil and sweat that accumulates on your skin during the day. But try to apply the cleansing basics both at night and during the morning. While we sleep the skin slough off dead skin cells and dirt, and these need to be washed away during the morning. Also, your skin would adsorb the sunscreen way better.

A photo posted by the art of hieu (@kelogsloops) on Oct 20, 2016 at 5:28pm PDT

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DON’T FORGET ABOUT POLLUTION

Developing a strategy regarding anti-pollution practices is key. The source recommends eating antioxidant-rich foods and applying sunscreen daily, and also adding up an antioxidant serum.

A photo posted by Mía Pineda (@mia_astral) on Oct 11, 2016 at 4:39pm PDT

WORKOUT

Working out it’s more than raising your energy levels. According to to the source “when you exercise, you supply your body with oxygenated blood, which gives you a post-workout glow and decreases toxins in the body.” It will also help with lowering your stress level. Never forget to take a shower right after- avoid staying long with the sweat that may cause breakouts.

A photo posted by Mía Pineda (@mia_astral) on Sep 30, 2016 at 8:58am PDT

STAY AWAY FROM THE SUN

Sunscreen its the most important step of your routine forever and always. Applying a sunscreen of at least SPF 30 or higher is what will make the difference. What you can do it’s to reapply it at least every three hours for better results.