MILAGRO: Una chica bajó 40 kilos sin dejar de comer grasas

Una chica logró cambiar su figura radicalmente.

MILAGRO: Una chica bajó 40 kilos sin dejar de comer grasas

diciembre 9th, 2015

Millones de personas en el mundo ejercitan y se ponen a dieta para tener una figura envidiable, sobre todo evitan consumir alimentos altos en calorías. Sin embargo, una mujer logró bajar considerablemente de peso sin dejar de comer grasas y su historia dio la vuelta al mundo.

Suzanne Ryan, una madre de familia de 31 años, que reside en San Francisco, California cuenta cómo ha sido su cambio de aspecto. “Luché contra mi peso toda mi vida, intenté muchas dietas pero ninguna funcionó”, contó la mujer. La joven en un principio llegó a tener 130 kg luego con mucha perseverancia y voluntad logró bajar 90 kg.

Ella cambió su dieta, eliminó las golosinas azucaradas, reduciendo los carbohidratos como las pastas y las papas, reemplazándolas por carnes y vegetales. “Lo mejor de todo es que no te privás de las comidas. Yo como carnes con grasa, lácteos, queso y tocino”, declaró.

I made this side by side a few days ago and decided not to post it because of the shame and embarrassment that I felt about the first picture. After giving myself some time, I realized that those are the very feelings that I need to face…so that they don’t have to define me or hold me back anymore. This is definitely the hardest thing for me to post so far, but I have to be real and face this. It’s uncomfortable…but part of my journey. I remember trying to find bras that would smooth or flatten the rolls on my back. Often referred to as “back boobs”, I felt so disgusted with myself. I often thought, how the heck did I let it get this bad?!? The truth is that I used food for every emotion, sadness was my biggest trigger, but I definitely had my fair share of celebration meals. I’ve learned little by little to deal with my emotions and stress in a different way, and now view food completely differently. This definitely didn’t happen overnight, but over the past 10 months I’ve recognized and pushed myself to face these uncomfortable truths. It’s so much easier (in some ways) to just ignore the issue and continue to eat poorly, but I can’t even begin to explain how glad I am that I decided to change. P.S. No, I don’t want to buy your wraps, shakes or supplements. Lifestyle changes are free. 😊 #keto #lchf #weightloss #lowcarb #progress

Una foto publicada por Suzanne (@ketokarma) el

Size 24➡️18➡️14 When I started my weight loss journey on January 13th, I hoped to wake up on January 14th at my goal weight. Obviously this didn’t happen, but I will say the time has passed so quickly. At first I thought I wouldn’t be happy until I hit my goal, which seemed so far away, and made the process feel so overwhelming. What I actually found was there are SO many victories with personal growth and weight loss along the way to be excited about. Don’t forget to celebrate every step of your journey. Know that you will have setbacks, ups, downs, doubts, and joy….strive for progress, not perfection! This means not letting the scale define your success…if you’re eating well, facing your food habits head on and staying consistent, that’s a win regardless of a number on the scale. We all want to lose weight, but the best way to lose weight long-term will come from your daily habits. Shift your focus to lifestyle and the results will follow. ❤️ Have a great weekend, stay on track, and never ever give up! #keto #sugarfree #saturday #ketogenic #lchf #lowcarb

Una foto publicada por Suzanne (@ketokarma) el

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