The Best Healthy Foods For Broke Millennials

Don't Give Up Healthy Eating

The Best Healthy Foods For Broke Millennials

October 20th, 2016

Eating healthy it’s constantly related to paying a higher price. But, why do we have this assumption? I guess cause healthy restaurants are way pricier than ‘normal restaurants’. Still, we all need to end the stigma that healthy eating it’s out of our budget.

Read More: Don’t Judge These Food Items

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I know it gets tempting to spend on açaii bowls or green juices on the street. But, looking at the bigger picture purchasing a set of foods and eating from those it’s more budget friendly at the end of the day.  The key is to plan for the entire week- weekends included.

Read More: This Mother Created A Food Masterpiece

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These list of food items aren’t exclusively 100% good but are still filled with nutrients and most importantly balance the affordable and healthy eating sides. You should definitely add some of these items on your grocery list:

WHOLE WHEAT BREAD

Great source of fiber, that leaves you feeling full and satisfied- also helps with regulating your digestive system. It works for all occasions and meals- literally.

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Read More: What This Type Of Foods Say About Personality? 

CHICKEN BREAST

Is full of protein, which is necessary for our daily diets- bones and muscles plus rich in vitamin B6. You can have it for whichever meal you prefer, and you can experiment cook it in many different ways.

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Read More: Fast Foods Around The World 

BROWN RICE

It adds ups to a whole grains intake for our diets. Plus it’s also full of fiber. It works perfectly as a side for your lunch plus a little of protein- such as chicken breast.

SPINACH 

Adding a few leaves on top of each meal con definitely, make a huge difference on your vitamin intake. The benefits on your health are countless. Also add them on a healthy smoothie for a different type of breakfast.

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Read More: Discover This Vegan Paradise 

EGGS

Another source of protein and is one of the most nutritious foods you can eat. Get creative by making healthy pancakes, omelets, and preparing them in your favorite style.

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CANNED FISH

Time efficient and source of protein and vitamins. If you are in a hurry just add the salmon or the tuna into a salad or a plate of brown rice.

GREEK YOGURT

Great option for breakfast or for snacks during the day.

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FROZEN MIXED BERRIES 

Berries are low in sugar, high in fiber, and one of the best food sources of antioxidants. Don’t worry about any deadline to eat them, cause they are frozen you can use them with no hurry- cost efficient.

ALMONDS

Good source of protein and fiber, ideal for snacks and implementing them in whichever food you feel like.

 


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