7 Foods You Thought Were ‘Not Good AT ALL’

Discover What Can You Really Drink Or Eat And Not Feel Guilty

7 Foods You Thought Were ‘Not Good AT ALL’

October 13th, 2016

All of us face the constant struggle of wanting to be healthy and fit, but also wanting to eat all the food that ever existed. It’s a daily test of willpower that we all too often fail because, you know, be want to look good!

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You want to have super flat abs and eat a salad, but you also want to consume a million doughnuts, you know? (LOL)

Well, as it turns out, there are plenty of delicious, scrumptious foods that are healthful.

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That’s right.

Here are seven foods you thought were bad for you but are good for you.

1.Coffee

Though you might equate coffee with feeling “jittery”and having “crashes,” this sweet liquid is good for you, science says! Enjoy that cup of coffee! Just remember to go light on the sugar

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2. Peanut Butter

Though it might feel more like an indulgence than a healthful food, peanut butter is super good for you. (As long as you stick to the kind that doesn’t contain added sugar.)

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3. Bread

Even if you’re not someone who likes to go heavy on the grains, it’s helpful to remind yourself that not all bread are bad for you. Seriously, repeat after me: Carbs are not necessarily bad!

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4. Yogurt

Some people think that yogurt isn’t healthful. And while yogurt with a ton of added sugar might not be, there are plenty of nutritional benefits associated with certain kinds of yogurt.

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5. Butter

According to a recent study published in PLOS ONE, diets low in fat might be doing more harm than good. That means all that butter you’ve been cutting out of your life for the past few years might not have been worth it!

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6. Avocado

You can’t go wrong with an avocado.

Avocados are nutritional gold. They’re delicious. They’re healthful. They’re colorful. They’re divine. They’re amazing.

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7. Chocolate

We’re not saying you should go out and buy three candy bars now that we’ve stated that chocolate is good for you. And we’re not saying it either. Still, chocolate is more than just a sweet.

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So don’t worry at the end you can eat all these foods without guilt.

 


You’re Welcome…

 

 

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