One simple solution for your workday: Take short breaks and in those follow a series of steps that will allow you to relax and do your best.
I know, I know, it may sound pointless, but as simple as it reads, taking ONLY 3 minutes throughout the day for this steps can improve your performance, focus, and peace of mind.
Step 1: Sit down straight and rest your back on your chair
Step 2: Place your hands facing down into your lap
Step 3: Once you feel comfortable in the position, close your eyes and spot with areas of your body feel more stressed.
Step 4: Keep your eyes closed and in the same position! Inhale through the nose and exhale through your mouth slowly- repeat 5 times.
Step 5: Once you finish the breathing, feel your body for a few second and slowly transition to your job activities.
Besides having a calming effect, these little steps can actually make you better at your job. Studies have shown taking a moment can improve your focus when you return to work.
You’ll learn how to practice mindfulness (think breathing slowly and focusing on your breath) to maximize your next work break.
Who knows? Daily breaks involving these small steps might just find their way onto your daily to-do-list.
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