Learn how to detoxify your body

Here are 10 natural foods that will help to detox your body

Learn how to detoxify your body

October 31st, 2016

It’s Monday and many of us are struggling with the guilt of having eaten too much during the weekend. So, if you are feeling like eating clean in order to balance the damage keep reading.

Read More: Stay healthy and on budget 

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So if you want to place your body on the right track again- or if you just want to start doing it- its necessary to always cleanse. Just as you wash your face daily, you need to detox your body, even when you are eating healthy. So exercise, avoiding alcohol and refined sugars would be your key allies, plus the aid of these 10 healthy foods that will clean your body in natural ways. As told by Popsugar.

Read More: Healthy in your everyday life 

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LEMON WATER

Drink it as first thing in the morning. Great source vitamin C, and helps you to detox, burn fat, and alkalize your body.

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Read More: Don’t miss your breakfast 

GREEN TEA 

Besides busting your energy cause it has caffeine, it’s a way to stay hydrated and speeds up detoxification enzymes.

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WATERCRESS 

It maintains free radicals away from your cells, assists in energizing cleanse enzymes in the liver, and is a natural diuretic. Add them to your salad or sub.

DARK LEAFY GREENS

Leafy green are very versatile and you can literally add them to almost every meal. These greens add up chlorophyll levels in the digestive tract, which results in the cleanse of environmental toxins like smog and herbicides.

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CABBAGE

It has liver cleansing properties. You can combine it with apples, and walnuts for a crisp snack.

FRESH FRUIT
Full of vitamins, antioxidants, fiber, and other numerous of beneficial ingredients. Try to add a piece of fruit into your everyday life.

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BEETS
It contains fiber which helps in the production of antioxidant enzymes in the liver, resulting in aiding the liver and gallbladder in eliminating bile from the body.

WHOLE GRAINS

They are full of nutrients and antioxidants, they’re also fill up with insoluble fiber, which helps to keep you regular in your digestion. If you’re trying to get rid of all the toxins in your body you need to constantly be in discharge of those.

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ARTICHOKES

They promote healthy liver and gallbladder function; they’re also fill up with cynarin, which benefits bile production, prevents indigestion, and stimulates healthy digestion.

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GINGER AND GARLIC

Ginger and garlic are good friends to the liver because they help to eliminate free radicals that are built up in the body.

 


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